top of page

EMPOWERING INSIGHTS

HOSTED BY STEFAN LEONIDES

AdobeStock_232891300.jpeg
AdobeStock_344095963.jpeg
AdobeStock_283719719.jpeg
AdobeStock_221371292.jpeg

LOVE LANGUAGES

March 2001

Love languages are the way people show and receive love. when you and your partner use different languages, it can be difficult to communicate your feeling. By learning your partner's love language- and helping them learn your- you will be better able to share positive feelings.

​

     THE 5 LOVE LANGUAGES

  • Acts of Service 

  • Gifts

  • Physical touch

  • Quality time

  • Words of Affirmation

I STATEMENTS

2/26/23

When a person feels that they are being blamed- whether right or wrongly- it's common that they respond with defensiveness. "I" statements are a simple way of speaking that will help you avoid the trap by reducing feelings of blame. A good "I" statement takes responsibility for one's own feelings, while tactfully describing a problem.
click the worksheet button to learn more

WHAT'S YOUR "WHY" IN LIFE?

1/29/23

  • Why do I bother getting up in the morning?

  • Why do I work hard?

  • Why am I not happy when __ happens?

​​

ACTION PLAN

Assess your "why" or "why's" in life. How has your "why" helped you through tough moments/times? Do you need to reevaluate your "why" in life?

D.R.E.S.S FOR SUCCESS

1/15/23

  • DIET

  • READ

  • EXERCISE 

  • SLEEP

  • SELF CARE

​​

ACTION PLAN

For each pillar of D.R.E.S.S. for success, rate on a scale of 0-10 how you are currently doing. For each pillar, make a goal this week to increase by atleast one point for each.

Empowering Insights: Projects

MEET THE HOST

Let’s Succeed Together

Stef is the host of our Empowering Insights series, where he teaches us a new lesson every Sunday at 5PM EST about self care. Please check out the link to learn more about Stefan!

STEFAN_edited.jpg
Empowering Insights: Welcome
bottom of page